Social anxiety. Generalized anxiety. Panic attacks. Financial anxiety. Crisis.
You're nervous system is hijacked, and you're not accessing the executive functioning parts of your brain.
Being nervous about an imminent event, past events, or an unforeseeable outcome is kind of like trying to be comfortable while sticking your finger in an electric socket. Not pleasant.
Anxiety may be the most easily recognizable mental health disorder around today. And crisis' happen to good people almost everyday.
Almost everyone has anxiety issues to some degree, but how are we working with it?
1). Get real and admit it's a problem.
2). Get curious about how you can truly solve it.
3). Ask for help, and re-train your nervous system.
I love this topic, it's something I work with personally just about everyday.
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